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Sesame Chicken Breasts

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Submitted by marine

Sesame Chicken Breasts recipe

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML BUTTERMILK
2 1E+1
TEASPOONS ML THYME
dried *
1 237
CUP ML BREAD CRUMBS
1
X SALT *
1
¾ 177
CUP ML SESAME SEEDS
toasted

Directions

Preheat oven to 400℉ (200℃).

While oven is preheating, pour sesame seeds in a baking dish and set in oven, stir occasionally until golden and aromatic, about 15 minutes.

Arrange chicken on a wide dinner plate and pour buttermilk over.

Set aside. Combine thyme, salt, pepper, bread crumbs and toasted sesame seeds on another plate.

Generously coat a wide roasting pan with vegetable oil.

Remove a chicken piece from plate, shake it gently to remove drips and place in crumbs.

Coat completely, pressing firmly with your fingers, place in baking pan. Repeat with remaining pieces.

Sprinkle again with salt.

Bake 15 minutes, or until pieces are cooked through.

Serve topped with a mango chutney or sweet and sour sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 278 34% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 180mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 63g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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