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Sesame Braised Chicken & Cabbage

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Recipe

This is a very fresh tasting recipe, cabbage, kale with the chicken, it almost contains all the nutritions your body needs.

 

Yield

4 servings

Prep

12 min

Cook

18 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 chicken breast halves, boneless, skinless
cut into 1 inch pieces
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4 cups cabbage
sliced thin
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4 cups kale
finely chopped, stems removed
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1 medium onions
cut in half & sliced thin
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1 tablespoon ginger
minced fresh
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2 medium garlic cloves
minced
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½ cup chicken broth, low salt
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1 tablespoon chicken broth, low salt
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1 teaspoon turmeric
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1 teaspoon coriander
ground
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15 ounces tomatoes, canned
diced, drained
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2 tablespoons rice vinegar
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1 tablespoon olive oil, extra-virgin
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¼ cup scallions, spring or green onions
chopped, tops
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1 tablespoon sesame seeds
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salt and white pepper
to taste
*

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
cut into 1 inch pieces
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946 ml cabbage
sliced thin
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946 ml kale
finely chopped, stems removed
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1 medium onions
cut in half & sliced thin
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15 ml ginger
minced fresh
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2 medium garlic cloves
minced
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118 ml chicken broth, low salt
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15 ml chicken broth, low salt
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5 ml turmeric
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5 ml coriander
ground
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433.5 ml/g tomatoes, canned
diced, drained
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3E+1 ml rice vinegar
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15 ml olive oil, extra-virgin
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59 ml scallions, spring or green onions
chopped, tops
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15 ml sesame seeds
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1 x salt and white pepper
to taste
*

Directions

Prepare ingredients as listed above.

Heat 1 tablespoon broth in a stainless steel wok or large skillet. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently, until translucent.

Add garlic, ginger and continue to sauté for another minute. Add chicken pieces and cook for a couple of minutes. Add turmeric, coriander, and mix with chicken. Add kale. Sauté for another couple of minutes, stirring constantly.

Add ½ cup broth and bring to a boil on high heat Reduce heat and simmer over low heat covered for about 3 minutes stirring occasionally.

Add cabbage, diced tomatoes, vinegar and simmer for another 4 minutes. Remove from heat, toss with olive oil, salt, and pepper.

Serve sprinkled with minced scallion and sesame seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 20729% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 251mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 38g
Vitamin A 212% Vitamin C 212%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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