Sesame Braised Chicken & Cabbage

Name: Sesame Braised Chicken & Cabbage
Yield: 4
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; cabbage; kale; onions; ginger; garlic cloves; chicken broth, low salt; chicken broth, low salt; turmeric; coriander; tomatoes, canned; rice vinegar; olive oil, extra-virgin; scallions, spring or green onions; sesame seeds; salt and white pepper

This is a very fresh tasting recipe, cabbage, kale with the chicken, it almost contains all the nutritions your body needs.

Yield

4 servings

Prep

12 min

Cook

18 min

Ready

30 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2		chicken breast halves, boneless, skinless cut into 1 inch pieces
4	cups	cabbage sliced thin
4	cups	kale finely chopped, stems removed
1	medium	onions cut in half & sliced thin
1	tablespoon	ginger minced fresh
2	medium	garlic cloves minced	*
½	cup	chicken broth, low salt
1	tablespoon	chicken broth, low salt
1	teaspoon	turmeric
1	teaspoon	coriander ground
15	ounces	tomatoes, canned diced, drained
2	tablespoons	rice vinegar
1	tablespoon	olive oil, extra-virgin
¼	cup	scallions, spring or green onions chopped, tops
1	tablespoon	sesame seeds
		salt and white pepper to taste	*

Ingredients

Amount	Measure	Ingredient	Features
2	each	chicken breast halves, boneless, skinless cut into 1 inch pieces
946	ml	cabbage sliced thin
946	ml	kale finely chopped, stems removed
1	medium	onions cut in half & sliced thin
15	ml	ginger minced fresh
2	medium	garlic cloves minced	*
118	ml	chicken broth, low salt
15	ml	chicken broth, low salt
5	ml	turmeric
5	ml	coriander ground
433.5	ml/g	tomatoes, canned diced, drained
3E+1	ml	rice vinegar
15	ml	olive oil, extra-virgin
59	ml	scallions, spring or green onions chopped, tops
15	ml	sesame seeds
1	x	salt and white pepper to taste	*

Directions

Prepare ingredients as listed above.

Heat 1 tablespoon broth in a stainless steel wok or large skillet. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently, until translucent.

Add garlic, ginger and continue to sauté for another minute. Add chicken pieces and cook for a couple of minutes. Add turmeric, coriander, and mix with chicken. Add kale. Sauté for another couple of minutes, stirring constantly.

Add ½ cup broth and bring to a boil on high heat Reduce heat and simmer over low heat covered for about 3 minutes stirring occasionally.

Add cabbage, diced tomatoes, vinegar and simmer for another 4 minutes. Remove from heat, toss with olive oil, salt, and pepper.

Serve sprinkled with minced scallion and sesame seeds.