Search
by Ingredient

Seared Pineapple Salsa

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by roxy_15420

Seared Pineapple Salsa recipe

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
EACH PINEAPPLE
peeled, cored *
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
2 1E+1
TEASPOONS ML CHIPOTLE CHILI PEPPERS
puree *
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML LIME JUICE
1 15
TABLESPOON ML CILANTRO
minced
2 1E+1
TEASPOONS ML BROWN SUGAR

Directions

Cut pineapple into slices no more than ¼ inch thick.

Cut each slice in half.

Dry sauté the pineapple slices in a skillet for 8 minutes or so.

You want it to be carmalized and golden brown, be careful not to use too high a heat.

When cooked, dice and transfer to a mixing bowl.

Stir in the remaining ingredients and taste to see if you need more lime juice or chile puree.

As a variation, replace the pineapple with peaches and cook using the same directions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 71 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 97%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe