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Seared Pineapple Salsa

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Recipe

Seared Pineapple Salsa recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pineapple
peeled, cored
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¼ cup sweet red bell peppers
diced
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2 teaspoons chipotle chili peppers
puree
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2 tablespoons orange juice
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1 tablespoon lime juice
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1 tablespoon cilantro
minced
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2 teaspoons brown sugar
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Ingredients

Amount Measure Ingredient Features
1 each pineapple
peeled, cored
* Camera
59 ml sweet red bell peppers
diced
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1E+1 ml chipotle chili peppers
puree
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3E+1 ml orange juice
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15 ml lime juice
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15 ml cilantro
minced
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1E+1 ml brown sugar
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Directions

Cut pineapple into slices no more than ¼ inch thick.

Cut each slice in half.

Dry sauté the pineapple slices in a skillet for 8 minutes or so.

You want it to be carmalized and golden brown, be careful not to use too high a heat.

When cooked, dice and transfer to a mixing bowl.

Stir in the remaining ingredients and taste to see if you need more lime juice or chile puree.

As a variation, replace the pineapple with peaches and cook using the same directions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 712% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 97%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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