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Seafood Lasagna

 

Try something new in the kitchen with this succulent dish that will have everyone asking for a second helping.
247

Yield

8

servings

Prep

50

min

Cook

40

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

½ cup butter
½ cup all-purpose flour
½ teaspoon salt
2 each garlic cloves
crushed
2 cups milk
2 cups chicken broth
¼ teaspoon black pepper
*
1 teaspoon basil
*
2 cups mozzarella cheese
shredded
*
½ cup scallions, spring or green onions
sliced
15 each lasagna noodles
uncooked
*
1 cup cottage cheese
small curd
*
cups shrimp
cooked, cut into bite size pieces
*
cups bay scallops
cooked, cut into bite size pieces
*
cups crab meat
cooked, cut into bite size pieces
cup white wine
dry
*

Directions

Heat butter in a large saucepan over low heat until melted. Add garlic. Stir in flour and salt. Cook, stirring constantly until bubbly. Remove from heat. Stir in milk, broth and white wine. Return to stove and heat until boiling, stirring constantly. Boil for one minute. Stir in mozzarella, onions, basil and pepper. Cook over low heat until cheese is melted, stirring constantly.

Spread about 1½ cups of the sauce in an ungreased 9x13 pan. Top with uncooked lasagna noodles, overlapping as needed. Spread cottage cheese over the noodles. Spread with another 1½ cups of sauce, and then with another 5 noodles. Top with seafood and another round of sauce. Add last 5 noodles and top with all remaining sauce. If desired top with ½ cup grated parmesan cheese.

Bake, uncovered, at 350℉ (180℃) for 35 to 40 minutes or until the noodles are tender. Let stand for 15 minutes before cutting.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 63125% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 425mg 18%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 21%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 4%
Calcium 17% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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