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Sea Bass Braised in Apple Cider Tarragon

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each sea bass
fillets
*
1 x salt and black pepper
* Camera
2 tablespoons tarragon leaves
fresh, chopped
Camera
2 tablespoons shallots
chopped
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2 cups apple cider vinegar
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6 each mushrooms, morel
*
1 cup fish stock
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2 each lemons
juiced
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4 each egg yolks
* Camera
3 each tomatoes
ripe
Camera
1 x olive oil
* Camera
24 each tarragon leaves
* Camera
2 medium Granny Smith apples
sliced for garnish
Camera

Ingredients

Amount Measure Ingredient Features
6 each sea bass
fillets
*
1 x salt and black pepper
* Camera
3E+1 ml tarragon leaves
fresh, chopped
Camera
3E+1 ml shallots
chopped
Camera
473 ml apple cider vinegar
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6 each mushrooms, morel
*
237 ml fish stock
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2 each lemons
juiced
Camera
4 each egg yolks
* Camera
3 each tomatoes
ripe
Camera
1 x olive oil
* Camera
24 each tarragon leaves
* Camera
2 medium Granny Smith apples
sliced for garnish
Camera

Directions

Preheat oven to 350℉ (180℃).

Slice sea bass into flanks to lay flat in a shallow baking dish .

Season lightly with salt and pepper and set aside.

Combine chopped tarragon, shallots, cider, morels, stock, and lemon juice, mixing well.

Pour into baking dish. Place fillets in liquid, seal dish tightly with foil and bake 15 to 20 minutes.

Remove from oven, take fish from dish and keep warm.

Reserve cooking juices.

Allow cooking juices to cool.

Strain and set aside. Whisk egg yolks until light and fluffy.

Pour juices over yolks and whisk again. Season with pepper.

Reduce oven temperature to 150 degrees F.

Place tomatoes in pot of boiling water for one minute.

Douse in cold water and peel. Slice each in half, squeeze out seed, an d dice into medium size chunks.

Pour olive oil to cover bottom of a Teflon coat ed pan (overproof) place tomatoes in pan, cover and bake 10 minutes.

Remove from oven.

To serve, preheat individual serving plates.

Pour about three ounces of sabayon sauce onto each plate, place sea bass on top, spoon tomatoes onto center of ea ch fillet, and slip four tarragon leaves under tomatoes pointing out.

Garnish plate with apple slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 688% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 42%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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