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Country Pork Stew

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Submitted by close2myhrt

A succulent and hearty pork stew made with potatoes, tomatoes, carrots and zucchini.

YIELD

4 servings

PREP

30 min

COOK

7 min

READY

7 min

Ingredients

1 ½ 680.4
POUND G PORK
cut into 1 inch cubes
3 3
EACH EACH POTATOES
with skins, scrubbed, cubed
4 4
EACH EACH CARROTS
cut in 1/2 inch pieces
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH ZUCCHINI
cut in 1/2 inch pieces
1 1
EACH EACH TOMATOES
whole, canned, cut up
2 473
CUPS ML WATER
1 15
TABLESPOON ML BEEF STOCK
beef, instant
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PAPRIKA
3 45
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER

Directions

Combine all ingredients, except cornstarch and 2 tablespoons water, in slow cooker. Stir to blend. Cover and cook on Low for 7 to 9 hours or at High for 4 to 5 hours.

Increase heat to high. Combine cornstarch and water. Stir slowly into stew mixture until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 598g (21.1 oz)
Amount per Serving
Calories 543 28% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 921mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 108g
Vitamin A 215% Vitamin C 46%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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