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Scalloped Asparagus

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup all-purpose flour
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1 teaspoon salt
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2 cups milk
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1 ½ cups cheddar cheese, very old, sharp
grated
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20 ounces asparagus
frozen, cut up, thawed
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½ cup almonds
slivered, toasted
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml all-purpose flour
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5 ml salt
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473 ml milk
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355 ml cheddar cheese, very old, sharp
grated
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578 ml/g asparagus
frozen, cut up, thawed
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118 ml almonds
slivered, toasted
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1 x paprika
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Directions

In a 1-quart, heat-resistant, non-metallic measuring cup place butter.

Heat, uncovered, in Microwave Oven 1 minute or until melted.

Stir in flour and salt until smooth.

Gradually add milk, stirring constantly.

Heat, uncovered, in Microwave Oven 5 minutes or until thickened and smooth.

Stir occasionally.

Stir in cheese until melted.

Place 1 package of asparagus in a deep, 2-quart, heat- resistant, non-metallic baking dish .

Sprinkle ½ of toasted almonds over asparagus.

Pour half of sauce over almonds.

Repeat layers with remaining asparagus, almonds and sauce.

Heat, uncovered, in Microwave Oven 8 to 10 minutes or until heated through.

Before serving, sprinkle with paprika, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 25466% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 657mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 23g
Vitamin A 22% Vitamin C 5%
Calcium 31% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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