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Savory Shrimp

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 slices bacon
diced
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1 stalk celery
diced
* Camera
2 each onions
sliced
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4 each green bell peppers
cut in rings
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1 clove garlic
minced
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2 cans okra
* Camera
1 can tomatoes
* Camera
½ cup ketchup
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1 can beer
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1 pound shrimp, cooked
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1 x salt and black pepper
* Camera
4 cups rice
cooked
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Ingredients

Amount Measure Ingredient Features
4 slices bacon
diced
Camera
1 stalk celery
diced
* Camera
2 each onions
sliced
Camera
4 each green bell peppers
cut in rings
Camera
1 clove garlic
minced
Camera
2 cans okra
* Camera
1 can tomatoes
* Camera
118 ml ketchup
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1 can beer
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453.6 g shrimp, cooked
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1 x salt and black pepper
* Camera
946 ml rice
cooked
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Directions

Cook bacon; reserve.

Sauté celery, onions, green peppers and garlic in bacon fat until soft.

Drain okra; add with tomatoes, ketchup and beer.

Simmer until thick.

Add shrimp and bacon. Heat well.

Season to taste with salt and pepper.

Serve with rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 600g (21.2 oz)
Amount per Serving
Calories 9446% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 792mg 33%
Total Carbohydrate 57g 57%
Dietary Fiber 5g 22%
Sugars g
Protein 85g
Vitamin A 20% Vitamin C 178%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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