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Savory Chili

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each celery stalks
with leaves, chopped
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3 each scallions, spring or green onions
chopped
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2 each garlic cloves
minced
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1 large onions
chopped
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1 each green bell peppers
chopped
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1 tablespoon vegetable oil
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2 pounds ground beef
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15 ounces tomato sauce
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6 ounces tomato paste
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2 cups water
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1 teaspoon chili powder
or to taste
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1 x salt and black pepper
to taste
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16 ounces kidney beans, canned
undrained
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Ingredients

Amount Measure Ingredient Features
4 each celery stalks
with leaves, chopped
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3 each scallions, spring or green onions
chopped
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2 each garlic cloves
minced
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1 large onions
chopped
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1 each green bell peppers
chopped
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15 ml vegetable oil
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907.2 g ground beef
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433.5 ml/g tomato sauce
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173.4 ml/g tomato paste
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473 ml water
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5 ml chili powder
or to taste
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1 x salt and black pepper
to taste
* Camera
462.4 ml/g kidney beans, canned
undrained
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Directions

Sauté first 5 ingredients in oil in a large Dutch oven until tender.

Add ground beef, and brown, stirring to crumble meat.

Drain well.

Add tomato sauce and next 5 ingredients to beef mixture; stir well.

Bring to a boil; reduce heat and simmer, uncovered, 30 minutes or to desired consistency.

Add beans the last 15 minutes.

Serve with the following condiments, if desired: shredded lettuce, shredded Cheddar cheese, diced onion, and tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 54145% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 449mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 88g
Vitamin A 22% Vitamin C 65%
Calcium 12% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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