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Sauted Salmon Steaks

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Submitted by ebkeyesb

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

4 4
EACH EACH SALMON STEAKS *
1 5
TEASPOON ML BUTTER
1 5
TEASPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GARLIC
powder
4 4
EACH EACH LEMON
slices

Directions

In a large non-stick skillet, melt margarine and add soy sauce and garlic powder.

Add salmon and cook 4 to 5 minutes.

Turn and continue to cook 4 to 5 minutes or until fish flakes easily.

Garnish with lemon slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 20 43% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 36%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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