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Sauted Salmon Steaks

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
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1 teaspoon butter
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1 teaspoon soy sauce, tamari
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¼ teaspoon garlic
powder
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4 each lemon
slices
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Ingredients

Amount Measure Ingredient Features
4 each salmon steaks
* Camera
5 ml butter
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5 ml soy sauce, tamari
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1.3 ml garlic
powder
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4 each lemon
slices
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Directions

In a large non-stick skillet, melt margarine and add soy sauce and garlic powder.

Add salmon and cook 4 to 5 minutes.

Turn and continue to cook 4 to 5 minutes or until fish flakes easily.

Garnish with lemon slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 2043% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 36%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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