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Sauerkraut Balls

 

36

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 each onions
finely chopped
3 tablespoons butter, unsalted
1 cup ham
cooked, finely chopped
*
1 cup corned beef
finely chopped
*
½ cloves garlic
minced, mashed to a paste
6 tablespoons all-purpose flour
2 cups sauerkraut
drained, finely chopped
1 tablespoon parsley leaves
fresh, finely chopped
½ cup beef stock
1 large eggs
2 cups milk
2 ½ cups all-purpose flour
4 cups bread crumbs
fine
1 x vegetable oil
for frying
*

Directions

In a large skillet, cook onion in the butter over mod-low heat, stirring, until softened.

Stir in ham, corned beef, and garlic.

Cook the mixture, stirring, for 1 minute.

Stir in 6 tablespoon flour and cook mixture over moderate heat, stirring, for 3 minutes.

Stir in kraut, parsley, and broth and cook for 3 minutes or until it is thickened and paste-like.

Spread mixture on a platter and chill for at least 3 hours.

In a bowl, whisk together the egg, milk, and 2½ cups flour.

Shape the kraut mixture by level teaspoons into balls, dip them into the egg mixture and roll them in the bread crumbs.

In a kettle, heat 2 inches of oil to 375℉ (190℃) F on a thermometer.

Fry the balls in batches for 2 to 3 minutes or until golden brown.

Transfer to paper towels to drain.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 4919% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 74mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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