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Salmon with Citrus Habanero Salsa

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 whole tomatoes
coarsely chopped
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Tomatillos, husked and chopped
½ whole onions
coarsely chopped
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1 whole habanero chili peppers
seeded and chopped (can up up to 2)
*
1 tablespoon olive oil
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½ teaspoon salt
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½ teaspoon cumin
ground
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¼ teaspoon cinnamon
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3 whole oranges
juice of
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4 6 ounce salmon fillets
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4 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
4 whole tomatoes
coarsely chopped
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Tomatillos, husked and chopped
0.5 whole onions
coarsely chopped
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1 whole habanero chili peppers
seeded and chopped (can up up to 2)
*
15 ml olive oil
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2.5 ml salt
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2.5 ml cumin
ground
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1.3 ml cinnamon
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3 whole oranges
juice of
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4 6 ounce salmon fillets
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6E+1 ml butter
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Directions

Combine first 4 ingredients in blender and purée until smooth.

Heat oil in medium saucepan over high heat.

Pour in purée, salt, cumin and cinnamon, and boil about 7 minutes.

Skim and discard foam from top. Pour in orange juice, reduce heat, stir, and cook 1 minute longer.

Strain, if desired, return to pan and beat in 2 Tbs butter until smooth (butter can be omitted).

Season fish all over with salt and pepper.

Melt 2 Tbs butter in skillet over high heat.

Sear fish 2 minutes per side, then reduce heat and cook 2 minutes more per side.

Serve topped with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 17888% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 392mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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