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Salmon with Citrus Habanero Salsa

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Submitted by mi2jax

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

4 4
WHOLE WHOLE TOMATOES
coarsely chopped *
Tomatillos, husked and chopped
½ 0.5
WHOLE WHOLE ONIONS
coarsely chopped *
1 1
WHOLE WHOLE HABANERO CHILI PEPPERS
seeded and chopped (can up up to 2) *
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CINNAMON
3 3
WHOLE WHOLE ORANGES
juice of *
4 4
6 OUNCE 6 OUNCE SALMON FILLETS
4 6E+1
TABLESPOONS ML BUTTER

Directions

Combine first 4 ingredients in blender and purée until smooth.

Heat oil in medium saucepan over high heat.

Pour in purée, salt, cumin and cinnamon, and boil about 7 minutes.

Skim and discard foam from top. Pour in orange juice, reduce heat, stir, and cook 1 minute longer.

Strain, if desired, return to pan and beat in 2 Tbs butter until smooth (butter can be omitted).

Season fish all over with salt and pepper.

Melt 2 Tbs butter in skillet over high heat.

Sear fish 2 minutes per side, then reduce heat and cook 2 minutes more per side.

Serve topped with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 178 88% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 392mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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