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Salmon Scramble

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML SALMON *
6 6
LARGE LARGE EGGS
6 9E+1
TABLESPOONS ML CREAM
½ 118
CUP ML MUSHROOMS, BUTTON
trimmed and sliced
4 4
SLICES SLICES BREAD
toasted
4 4
EACH EACH PITA BREAD *

Directions

Drain the can of salmon.

Flake the fish. Set aside.

Beat together the eggs, cream or fromage frais and seasoning.

Heat the oil in a saucepan and gently scramble the eggs, stirring to keep the consistency light.

While the eggs are still soft, but thick, add the salmon, pepper and mushrooms.

Continue cooking for a further few seconds to heat through.

Serve hot on the toast or piled into pitta breads.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 222 51% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 367mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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