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Chick Pea Loaf

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Submitted by teresaann

YIELD

2 loaves

PREP

30 min

COOK

2 min

READY

2 hrs

Ingredients

3 7.1E+2
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 1
LARGE LARGE ONIONS
chopped
2 2
STALKS STALKS CELERY
chopped *
2 2
EACH EACH CARROTS
finely chopped
¼ 59
1 5
TEASPOON ML CUMIN
1 1
X X SALT
to taste *
¼ 1.3
TEASPOON ML TURMERIC
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)

Directions

Place soaked chick peas in a pot and cook for 50 minutes to 1 hour, until soft.

Drain, save the stock and mash well.

Heat oil in large skillet and sauté garlic and onions for 5 minutes.

Add celery, carrot, tamari, 2 teaspoon parsley, cumin, salt and turmeric.

Sauté until vegetables are tender.

Add to the mashed chick peas and mix well.

Add the tahini and mix well.

Place in a large baking pan or two small loaf pans and bake at 375℉ (190℃) for 45 minutes.

Serve with a salad and/or vegetables on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 374 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 43%
Sugars g
Protein 24g
Vitamin A 104% Vitamin C 21%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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