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Turkey Frittata

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Submitted by Te322ch

A delicious yet nutritious way to use up your leftover turkey meat. Mushroom and spinach add some great health-boosting Vitamins and minerals. Turkey and eggs are packed with protein, so you will be feeling full afterwards.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
sliced
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML SPINACH
frozen, chopped, dry
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML BLACK PEPPER
ground
1 237
CUP ML TURKEY
chopped, or chicken *
6 6
LARGE LARGE EGGS
beaten

Directions

Defrost and squeeze spinach dry.

Sauté the onion, garlic and mushrooms in the oil for 5 minutes.

Add the spinach, lemon juice and pepper.

Cook over low heat for 3 minutes.

Add the turkey and eggs to the spinach mixture.

Pour into a greased 9 inch round baking dish .

Bake in 350℉ (180℃) F oven for 25 to 30 minutes or until eggs are set.

Cut into wedges to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 99 64% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 14% Vitamin C 9%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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