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Easy Chickpea Soup

 
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Chickpea Soup recipe

Yield

8

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

48 ounces chickpeas (garbanzo beans)
undrained
1 medium onions
minced
1 cup water
2 beef boullion cubes
*
6 ounces tomato paste
1 teaspoon oregano
¼ teaspoon black pepper
*
salt
to taste
*

Directions

Combine all ingredients in a saucepan.

Heat to boiling.

Cover.

Simmer 1 hour.

Puree until smooth if desired.

Adjust salt. Serve with a crusty bread and salad.

Freezes well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 1918% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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