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Easy Chickpea Soup

Easy Chickpea Soup

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Submitted by lesl

Chickpea Soup recipe

YIELD

8 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

48 1387.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
undrained
1 1
MEDIUM MEDIUM ONIONS
minced
1 237
CUP ML WATER
2 2
BEEF BEEF BOULLION CUBES *
6 173.4
OUNCES ML/G TOMATO PASTE
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *

Directions

Combine all ingredients in a saucepan.

Heat to boiling.

Cover.

Simmer 1 hour.

Puree until smooth if desired.

Adjust salt. Serve with a crusty bread and salad.

Freezes well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 191 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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