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Salmon Roasted with Tomatoes And Olives

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Recipe

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Yield

4 servings

Prep

10 min

Cook

60 min

Ready

115 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds italian plum (roma) tomatoes
ripe, stem ends trimmed, cut into thin wedges
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½ medium onions
peeled and cut into thin wedges
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2 strips orange zest
cut into thin slivers
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2 cloves garlic
minced
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1 tablespoon olive oil, extra-virgin
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cup kalamata olives
pitted, coarsely chopped
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1 tablespoon rosemary leaves
chopped fresh
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¼ teaspoon salt
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1 x black pepper
freshly ground to taste
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1 ¼ pounds salmon fillets
about 1 1/2 inches thick), skin removed, cut into 4 portions
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Ingredients

Amount Measure Ingredient Features
907.2 g italian plum (roma) tomatoes
ripe, stem ends trimmed, cut into thin wedges
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0.5 medium onions
peeled and cut into thin wedges
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2 strips orange zest
cut into thin slivers
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2 cloves garlic
minced
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15 ml olive oil, extra-virgin
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79 ml kalamata olives
pitted, coarsely chopped
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15 ml rosemary leaves
chopped fresh
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1.3 ml salt
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1 x black pepper
freshly ground to taste
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567 g salmon fillets
about 1 1/2 inches thick), skin removed, cut into 4 portions
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Directions

Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides.

Drizzle with oil and toss to coat.

Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes.

Remove pan from the oven. Increase oven temperature to 450°.

Add olives and rosemary to the pan; season with salt and pepper.

Clear four spaces in the pan and place a salmon piece in each.

Spoon some of the tomato mixture on top.

Roast until the salmon is opaque in the center, 10 to 15 minutes, depending on the thickness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 34150% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 244mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 40% Vitamin C 62%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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