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Salmon Quiche Low Cholesterol

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Submitted by clarkII

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
½ 118
½ 2.5
TEASPOON ML CELERY SEEDS
1 1
CAN CAN SALMON *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
½ 118
2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
EACH EACH EGG WHITES *
1 237
CUP ML COTTAGE CHEESE *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Drain and flake salmon, reserve liquid sauté onions and pepper in oil until ten der blend in flour and celery seed.

Gradually add reserved salmon liquid, cooki ng and stirring until thickened.

Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended.

Mix e gg mixture with salmon mixture and pour all into shell.

Bake at 325℉ (160℃). for 40 minutes or until top is set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 238 67% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 246mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 32%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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