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Salmon Quiche

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Submitted by Sid

YIELD

1 quiche

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
½ 118
CUPS ML MUSHROOMS
chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 118
CUP ML MAYONNAISE
1 1
CAN CAN CANNED SALMON
drained and flaked *
0.6
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML HORSERADISH
prepared
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
3 3
LARGE LARGE EGGS
beaten
1 237
CUPS ML SWISS CHEESE
shredded

Directions

Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges and flute.

Prick bottom and sides of quiche shell with a fork.

Bake at 425℉ (220℃) for 10 to 12 minutes.

Combine remaining ingredients, except cheese, stirring well; set aside.

Sprinkle ½ cup cheese into pastry shell; top with salmon mixture.

Bake at 375℉ (190℃) for 50 minutes.

Sprinkle remaining cheese over quiche and bake 5 additional minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 299 69% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 412mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 12% Vitamin C 5%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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