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Salmon Quiche

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Recipe

 

Yield

1 quiche

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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½ cups mushrooms
chopped
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1 tablespoon parsley leaves
chopped
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½ cup mayonnaise
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1 can canned salmon
drained and flaked
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¼ cup light cream (half&half)
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teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic salt
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1 teaspoon horseradish
prepared
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1 teaspoon worcestershire sauce
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3 large eggs
beaten
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1 cups swiss cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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118 ml mushrooms
chopped
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15 ml parsley leaves
chopped
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118 ml mayonnaise
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1 can canned salmon
drained and flaked
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59 ml light cream (half&half)
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0.6 ml salt
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1.3 ml black pepper
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1.3 ml garlic salt
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5 ml horseradish
prepared
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5 ml worcestershire sauce
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3 large eggs
beaten
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237 ml swiss cheese
shredded
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Directions

Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges and flute.

Prick bottom and sides of quiche shell with a fork.

Bake at 425℉ (220℃) for 10 to 12 minutes.

Combine remaining ingredients, except cheese, stirring well; set aside.

Sprinkle ½ cup cheese into pastry shell; top with salmon mixture.

Bake at 375℉ (190℃) for 50 minutes.

Sprinkle remaining cheese over quiche and bake 5 additional minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 29969% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 412mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 12% Vitamin C 5%
Calcium 26% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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