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Salmon Crunch Pie

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Recipe

 

Yield

1 Pie

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Crust
1 ½ cups all-purpose flour
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½ teaspoon salt
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½ cup vegetable shortening
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1 cup cheese
cheddar, grated
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½ cup walnuts
finely chopped
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Filling
3 large eggs
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1 cup cheese
swiss grated
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¾ cup sour cream
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½ cup onions
finely chopped
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¼ cup mayonnaise
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¼ teaspoon salt
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2 cups salmon
drained and flaked
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Ingredients

Amount Measure Ingredient Features
Crust
355 ml all-purpose flour
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2.5 ml salt
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118 ml vegetable shortening
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237 ml cheese
cheddar, grated
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118 ml walnuts
finely chopped
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Filling
3 large eggs
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237 ml cheese
swiss grated
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177 ml sour cream
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118 ml onions
finely chopped
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59 ml mayonnaise
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1.3 ml salt
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473 ml salmon
drained and flaked
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Directions

For crust; combine flour and salt; cut in shortening until mixture is crumbly.

Stir in cheddar and nuts. Set aside ¼ cup of mixture for topping.

Press remaining flour mixture onto bottom and sides of well greased 9 inch pie plate.

Refrigerate until chilled.

For filling: beat eggs in bowl, blend in Swiss cheese, sour cream, onion, mayonnaise and salt.

Fold in salmon. Pour salmon mixture into prepared pie plate.

Sprinkle reserved flour mixture on top.

Bake in preheated oven 35 to 40 minutes or until knife inserted comes out clean.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 70559% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 975mg 41%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 58g
Vitamin A 21% Vitamin C 4%
Calcium 50% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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