Search
by Ingredient

Salmon Broccoli Casserole

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
7 ½ ounces canned salmon
Camera
10 ounces broccoli, frozen
chopped
Camera
cup onions
chopped
Camera
1 tablespoon butter
Camera
1 can soup, cream of celery
canned, undiluted
Camera
2 tablespoons lemon juice
Camera
1 each eggs
beaten
Camera
¼ cup Parmesan cheese
grated
Camera
½ teaspoon dill weed
dried
Camera
teaspoon black pepper
Camera
1 ½ cups croutons
seasoned, or 1 cup dried bread crumbs
Camera
8 ounces mushrooms
drained
Camera

Ingredients

Amount Measure Ingredient Features
216.8 ml/g canned salmon
Camera
289 ml/g broccoli, frozen
chopped
Camera
79 ml onions
chopped
Camera
15 ml butter
Camera
1 can soup, cream of celery
canned, undiluted
Camera
3E+1 ml lemon juice
Camera
1 each eggs
beaten
Camera
59 ml Parmesan cheese
grated
Camera
2.5 ml dill weed
dried
Camera
0.6 ml black pepper
Camera
355 ml croutons
seasoned, or 1 cup dried bread crumbs
Camera
231.2 ml/g mushrooms
drained
Camera

Directions

Drain salmon, reserving liquid.

Remove skin and bones.

Break into chunks; set aside.

Cook broccoli according to directions on package and drain.

Sauté onion in butter, add soup, heat thoroughly.

Stir in lemon juice, egg, cheese, dill weed, pepper, mushrooms and reserved salmon liquid.

Blend in salmon, broccoli and croutons; place in a greased shallow baking dish .

Bake at 325 for 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 28446% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1116mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 41g
Vitamin A 19% Vitamin C 53%
Calcium 29% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe