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Salisbury Steaks

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

12 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 each egg whites
lightly beaten
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cup onions
chopped fine
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¼ cup crackers, saltine
crumbs
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2 tablespoons milk
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1 tablespoon horseradish
prepared
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¼ teaspoon salt
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teaspoon black pepper
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12 ounces beef gravy
*
1 ½ cups mushrooms
fresh, sliced
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2 tablespoons water
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1 x noodles
hot cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 each egg whites
lightly beaten
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79 ml onions
chopped fine
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59 ml crackers, saltine
crumbs
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3E+1 ml milk
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15 ml horseradish
prepared
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1.3 ml salt
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0.6 ml black pepper
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346.8 ml/g beef gravy
*
355 ml mushrooms
fresh, sliced
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3E+1 ml water
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1 x noodles
hot cooked
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Directions

In a bowl, combine beef, egg white, onion, crumbs, milk, horseradish, salt if desired and pepper.

Shape into 4 oval patties.

Fry in skillet over medium heat for 10 to 12 minutes or until cooked through, turning once.

Remove patties and keep warm.

Add gravy, mushrooms and water to skillet; heat for 3 to 5 minutes.

Serve over patties and noodles if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 30339% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 251mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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