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Salisbury Steaks

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Submitted by princess82397

YIELD

4 servings

PREP

25 min

COOK

12 min

READY

40 min

Ingredients

1 453.6
1 1
EACH EACH EGG WHITES
lightly beaten *
79
CUP ML ONIONS
chopped fine
¼ 59
CUP ML CRACKERS, SALTINE
crumbs *
2 3E+1
TABLESPOONS ML MILK
1 15
TABLESPOON ML HORSERADISH
prepared
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
12 346.8
OUNCES ML/G BEEF GRAVY *
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOONS ML WATER
1 1
X X NOODLES
hot cooked *

Directions

In a bowl, combine beef, egg white, onion, crumbs, milk, horseradish, salt if desired and pepper.

Shape into 4 oval patties.

Fry in skillet over medium heat for 10 to 12 minutes or until cooked through, turning once.

Remove patties and keep warm.

Add gravy, mushrooms and water to skillet; heat for 3 to 5 minutes.

Serve over patties and noodles if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 303 39% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 251mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 63g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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