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Menudo Blanco Sonorense

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Submitted by cheese

Ingredients

2 907.2
POUNDS G CALF'S FOOT
or beef's foot, split horizontally, cut into 6 pieces *
1 1
HEAD HEAD GARLIC
unpeeled, cut in 1/2 horizontally *
1 1
EACH EACH WHITE ONION
medium, roughly sliced *
1 15
TABLESPOON ML SEA SALT
scant
2 907.2
POUNDS G TRIPE *
4 ½ 1.1
CUPS L YELLOW HOMINY
cooked and flowered *
1 1
X X WATER
from cooking *
topping
1 1
X X PEQUIN CHILE
crumbled *
1 1
X X WHITE ONION
finely chopped
1 1
X X CILANTRO
roughly chopped *
1 1
X X LIMES
quarters *

Directions

Put the calf’s foot pieces, garlic, onion, and half the salt in a large pan.

Put the tripe on top with the remaining salt, cover the pan, and cook over very low heat so that it simmers for about 3 hours.

Strain the meat, reserving the broth, and cut the tripe into small squares--about 1½ inches.

Remove the bones from the calf’s foot and chop the flesh roughly.

Return the meats to the pan with the broth, the flowered hominy, and the hominy cooking water.

Taste for salt and continue cooking over very low heat for 1 hour.

Serve in deep bowls with flour tortillas, passing around the topping for each to serve al gusto.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 26 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1751mg 73%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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