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Russian Beef Stroganoff

 

64

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

2 pounds beef, round steak
boneless
3 tablespoons all-purpose flour
1 teaspoon salt
2 tablespoons vegetable oil
½ cup onions
finely chopped
1 each garlic cloves
minced
½ cup cola
¼ cup water
2 tablespoons all-purpose flour
½ cup water
1 tablespoon worcestershire sauce
2 ounces mushrooms, canned
canned, with liquid
1 cup sour cream
2 tablespoons parsley leaves
minced
1 x mashed potatoes
or noodles, or rice
*

Directions

Cut the beef into ½ inch strips; put in a plastic bag with 3 tablespoons of flour and the salt.

Shake until the meat is evenly coated. In a heavy skillet or Dutch oven, heat oil; add the meat strips and brown slowly, stirring often. Add the onion, garlic, Coca-Cola and ¼ cup of water; mix well. Cover andsimmer for 30 to 45 minutes or until the meat is fork tender. In a bowl, mix the 2 tablespoons of flour with the ½ cup of water until smooth. Stir into the meat along with the Worcestershire sauce and the undrained mushrooms. Stir and cook until thickened, 2 to 3 minutes. (If making ahead for reheating later, do not add the sour cream now. Reheat, then complete the recipe directions. ) Stir in the sour cream and heat gently just until the gravy simmers. Sprinkle with parsley and serve over mashed potatoes, noodles or rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 78648% of calories from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 939mg 39%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 136g
Vitamin A 11% Vitamin C 14%
Calcium 12% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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