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Roast Pork Tenderloin with Peppers & Onions

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each pork tenderloin
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4 medium onions
halved
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5 large garlic cloves
crushed
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3 tablespoons olive oil
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½ teaspoon thyme
crumbled
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2 each sweet red bell peppers
cored, seeded, cut up
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2 each green bell peppers
cored, seeded, cut up
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¼ teaspoon salt
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¼ teaspoon black pepper
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1 can chicken broth
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2 teaspoons worcestershire sauce
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1 teaspoon prepared mustard
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
2 each pork tenderloin
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4 medium onions
halved
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5 large garlic cloves
crushed
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45 ml olive oil
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2.5 ml thyme
crumbled
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2 each sweet red bell peppers
cored, seeded, cut up
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2 each green bell peppers
cored, seeded, cut up
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1.3 ml salt
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1.3 ml black pepper
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1 can chicken broth
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1E+1 ml worcestershire sauce
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5 ml prepared mustard
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15 ml cornstarch
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Directions

Combine pork, onion, garlic, oil and thyme in a large bowl; toss to mix.

Add red and green peppers; toss to mix.

Cover and refrigerate 2 to 3 hours, stirring occasionally.

Let stand 30 minutes at room temperature.

Preheat oven to 425 degrees F.

Salt and pepper meat and vegetables. Transfer just the vegetables and garlic to one large roasting pan or 2 13x9 inch roasting pans, dividing equally.

Roast vegetables in preheated oven for 15 minutes.

Push vegetables to one side.

Add pork, one tenderloin to each pan if using two pans.

Continue to roast just until pork juices run clear - 20 to 25 minutes.

Do not overcook.

Transfer meat and vegetables to a platter; keep warm.

Discard garlic.

If there are any browned bits in the roasting pan(s) place pan over high heat.

Add a little chicken broth and scrape up browned bits from bottom.

Add to medium size saucepan. Add chicken broth, reserving ¼ cup, the Worcestershire and mustard.

Boil for 2 minutes.

Whisk together remaining ¼ cup broth and cornstarch in small bowl until smooth with no lumps.

Slowly whisk cornstarch mixture into sauce. Boil 1 minute until thickened, whisking constantly.

Strain through sieve into a bowl; you should have about 3 cups.

Season with salt and pepper and additional mustard if you wish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 12552% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 190mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 147%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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