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Roast Chicken with Preserved Lemon And Braised Vegetables

 

.
18

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

2⅔

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 each lemons
preserved, cut in half
1 teaspoon black pepper
freshly ground
¾ teaspoon salt
4 pounds chicken
giblets removed
2 cups baby carrots
*
2 cups celery
diced
½ cup onions
diced
1 cup chicken broth, low salt
½ bunch parsley leaves
flat-leaf

Directions

Preheat oven to 325°F.

Scrape the pulp from the lemons with a spoon; discard the seeds.

Finely dice the rinds.

Combine half the pulp, half the rind, pepper and salt in a small bowl.

Reserve the remaining rind and pulp.

With your fingers, loosen the skin over the chicken breasts and thighs to make pockets, being careful not to tear the skin.

Rub the lemon pulp mixture under the skin and onto the breast and thigh meat.

Combine carrots, celery and onion in a medium baking dish or roasting pan.

Sprinkle with half of the reserved rind and the remaining pulp.

Add broth.

Set the chicken on top of the vegetables.

Tie parsley together with kitchen string.

Place the remaining rind and the parsley inside the chicken cavity.

Roast the chicken, basting with pan juices occasionally, until an instant-read thermometer inserted into the thickest part of the thigh registers 165°F, 1½ to 1 ¾ hours.

Transfer the chicken to a cutting board; let rest for 15 minutes.

Transfer the vegetables and pan juices to a serving dish.

Discard the parsley.

Remove the skin and carve the chicken.

Skim or blot any visible fat from the vegetables.

Serve the chicken with the vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 60234% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 269mg 90%
Sodium 598mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 178g
Vitamin A 15% Vitamin C 39%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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