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Rio Grande Kidney Bean Soup

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Recipe

If you're big on taste, you will love this savory soup made with kidney beans, bacon and a variety of spices.

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each bacon
slice
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1 teaspoon garlic
minced
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½ cup onions
chopped
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2 ½ cups beans
kidney, canned with liquid
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3 cups beef stock
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3 each bay leaves
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½ teaspoon salt
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1 x black pepper
freshly ground
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¼ teaspoon basil
dried, crumbled
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Ingredients

Amount Measure Ingredient Features
1 each bacon
slice
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5 ml garlic
minced
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118 ml onions
chopped
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591 ml beans
kidney, canned with liquid
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7.1E+2 ml beef stock
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3 each bay leaves
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2.5 ml salt
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1 x black pepper
freshly ground
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1.3 ml basil
dried, crumbled
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Directions

Fry bacon over medium heat in heavy frying pan; crumble bacon and set aside. Reheat bacon drippings over medium heat; sauté garlic and onion until tender, stirring occaionally. Purée beans in blender or food processor fitted with steel blade and stir into onion mixture. Blend in crumbled bacon and remaining ingredients, stirring occasionally until soup is hot. Remove and discard bay leaves.

Soup will thicken as it stands and can be thinned with water or additional beef broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 13312% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 871mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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