Rice Waffles with Fruit Sauce
Yield
8 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| ¾ | cup |
rice flour
sifted |
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
nutmeg
|
|
| 1 | teaspoon |
cinnamon
|
|
| 1 | pinch |
salt
|
*
|
| 1 | tablespoon |
honey
|
|
| 2 | large |
eggs
separated |
|
| 1 | cup |
milk, skim
|
|
| ¼ | cup |
safflower oil
|
|
| 1 | cup |
rice
cooked |
|
| 1 | cup |
strawberries
sliced |
|
| 2 | teaspoons |
date sugar
|
* |
| 2 | teaspoons |
arrowroot flour
|
|
| 1 | cup |
yogurt, non-fat
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 177 | ml |
rice flour
sifted |
|
| 1E+1 | ml |
baking powder
|
|
| 5 | ml |
nutmeg
|
|
| 5 | ml |
cinnamon
|
|
| 1 | pinch |
salt
|
*
|
| 15 | ml |
honey
|
|
| 2 | large |
eggs
separated |
|
| 237 | ml |
milk, skim
|
|
| 59 | ml |
safflower oil
|
|
| 237 | ml |
rice
cooked |
|
| 237 | ml |
strawberries
sliced |
|
| 1E+1 | ml |
date sugar
|
* |
| 1E+1 | ml |
arrowroot flour
|
|
| 237 | ml |
yogurt, non-fat
|
Directions
Preheat waffle iron and lightly brush with safflower oil.
In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.
In a separate bowl combine honey, egg yolks, milk, the ¼ cup safflower oil, and rice.
Beat egg whites until stiff peaks form.
Combine dry and wet ingredients, then fold in egg whites.
Preheat oven to 200 degrees F.
Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.
In a small saucepan combine strawberries, date sugar, and arrowroot.
Cook over medium-high heat until thick.
Let cool slightly, then mix with yogurt.
Pour strawberry sauce over warm waffles and serve.
