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Rice Waffles with Fruit Sauce

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
¾ cup rice flour
sifted
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2 teaspoons baking powder
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1 teaspoon nutmeg
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1 teaspoon cinnamon
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1 pinch salt
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1 tablespoon honey
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2 large eggs
separated
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1 cup milk, skim
¼ cup safflower oil
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1 cup rice
cooked
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1 cup strawberries
sliced
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2 teaspoons date sugar
*
2 teaspoons arrowroot flour
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1 cup yogurt, non-fat

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
177 ml rice flour
sifted
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1E+1 ml baking powder
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5 ml nutmeg
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5 ml cinnamon
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1 pinch salt
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15 ml honey
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2 large eggs
separated
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237 ml milk, skim
59 ml safflower oil
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237 ml rice
cooked
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237 ml strawberries
sliced
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1E+1 ml date sugar
*
1E+1 ml arrowroot flour
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237 ml yogurt, non-fat

Directions

Preheat waffle iron and lightly brush with safflower oil.

In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.

In a separate bowl combine honey, egg yolks, milk, the ¼ cup safflower oil, and rice.

Beat egg whites until stiff peaks form.

Combine dry and wet ingredients, then fold in egg whites.

Preheat oven to 200 degrees F.

Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.

In a small saucepan combine strawberries, date sugar, and arrowroot.

Cook over medium-high heat until thick.

Let cool slightly, then mix with yogurt.

Pour strawberry sauce over warm waffles and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 27629% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 21%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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