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Rice Waffles with Fruit Sauce

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Submitted by TalkoBelle

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¾ 177
CUP ML RICE FLOUR
sifted
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML NUTMEG
1 5
TEASPOON ML CINNAMON
1 1
PINCH PINCH SALT *
1 15
TABLESPOON ML HONEY
2 2
LARGE LARGE EGGS
separated
1 237
CUP ML MILK, SKIM
¼ 59
CUP ML SAFFLOWER OIL
1 237
CUP ML RICE
cooked
1 237
CUP ML STRAWBERRIES
sliced
2 1E+1
TEASPOONS ML DATE SUGAR *
2 1E+1
TEASPOONS ML ARROWROOT FLOUR
1 237

Directions

Preheat waffle iron and lightly brush with safflower oil.

In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.

In a separate bowl combine honey, egg yolks, milk, the ¼ cup safflower oil, and rice.

Beat egg whites until stiff peaks form.

Combine dry and wet ingredients, then fold in egg whites.

Preheat oven to 200 degrees F.

Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.

In a small saucepan combine strawberries, date sugar, and arrowroot.

Cook over medium-high heat until thick.

Let cool slightly, then mix with yogurt.

Pour strawberry sauce over warm waffles and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 276 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 21%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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