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Rice Salad with Wasabi Dressing

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Dressing
2 teaspoons wasabi powder
*
1 tablespoon soy sauce, tamari
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¼ cup rice vinegar
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1 tablespoon sesame oil
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1 teaspoon sugar
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1 teaspoon white pepper
ground
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½ teaspoon lemon zest
grated
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Salad
3 each scallions, spring or green onions
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1 each sweet red bell peppers
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1 small cucumbers
peeled
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2 cups rice
white or brown, cooked
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Ingredients

Amount Measure Ingredient Features
Dressing
1E+1 ml wasabi powder
*
15 ml soy sauce, tamari
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59 ml rice vinegar
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15 ml sesame oil
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5 ml sugar
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5 ml white pepper
ground
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2.5 ml lemon zest
grated
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Salad
3 each scallions, spring or green onions
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1 each sweet red bell peppers
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1 small cucumbers
peeled
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473 ml rice
white or brown, cooked
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Directions

*Wasabi powder can be found in Oriental food markets For dressing, mix wasabi powder with 1 teaspoon warm water and let stand 10 minutes. Combine all dressing ingredients and and whisk until smooth. For salad, thinly slice green onions on the diagonal. Core, seed and dice red pepper. Cut the cucumber in half lengthwise and scoop out seeds. Cut cucumber crosswise into crescent-shaped slices. Add vegetables and rice to dressing and toss well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 3899% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 21% Vitamin C 70%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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