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Ribeye Steak with Broccolini, Shitake Mushrooms and Wattleseed Jus

 
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40

Akudjura (dried bush tomato) crusted Ribeye steak served with broccolini, shitake mushrooms and wattleseed jus.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

4 each rib eye steaks
220g each
*
20 grams tomatoes
dried bush
1 bunch rapini (broccoli rabe)
*
100 grams mushrooms, shiitake
100 millilitres sauce
beef
*
6 grams -
wattleseed*
*
4 strips watercress
*

Directions

Heat a medium sized pan or flat BBQ plate to medium hot (not super-heated and smoking).

In a saucepan, add the pre-made jus or start with a good quality stock and reduce it down by boiling it until thick; add the wattleseed at any time and let it boil.

On a plate or tray, spread the Yakajirri with a little rock salt and ground pepper. Then place each steak into the mix, crusting evenly on each side of the steak.

Once the pan or plate is at medium heat, add a little oil then place each steak into the pan.

Allow the Yakajirri to caramelise and blacken (it will do this from the sugars naturally in the bush tomatoes.

Only turn the steak once to cook the other side as this will seal in the juice more.

Once cooked to the desired done-ness, remove and allow to rest in a warm place for about 5 minutes. While the meat is resting, quickly prepare the broccolini and shiitake mushrooms.

Using the same pan or flat BBQ, add a little oil and the shiitake mushrooms. Season with salt and pepper. Remove when golden.

In a hot wok, place a little oil and quickly wok toss the broccolini until cooked.

Styling : Serve with a sprig of watercress.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 140% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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