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Rainbow Jelly Fish

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Submitted by littlcookin1

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML JELLYFISH *
1 1
158
CUP ML CUCUMBERS
158
CUP ML CELERY STALKS
79
CUP ML CARROTS
1 15
TABLESPOON ML SESAME SEEDS
1 ¼ 6.3
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
2 1E+1
TEASPOONS ML SESAME OIL

Directions

Soak jelly fish in very hot (but not boiling) water for approximately 3 minutes until it curls.

Then rinse under cold running water for approximately 1 hour until it expands.

Drain and cut into strips.

Shred vegetable ingredients, and blanch slightly in boiling water.

Then rinse under cold running water until they are cold, and drain.

Stir-fry sesame seeds in a dry wok until they are golden.

Mix jelly fish and vegetables with salt, sugar and sesame oil.

Sprinkle sesame seeds over mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 53 61% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 56% Vitamin C 66%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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