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Rack of Lamb Primeurs

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each rack of lamb
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon thyme
dried
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2 teaspoons garlic
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2 cups beef stock
brown, prefer veal stock if possible
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4 ounces carrots
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4 ounces turnip
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2 ounces green peas
cooked
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2 ounces green beans
french style
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8 ounces potatoes
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Ingredients

Amount Measure Ingredient Features
2 each rack of lamb
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2.5 ml salt
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2.5 ml black pepper
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2.5 ml thyme
dried
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1E+1 ml garlic
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473 ml beef stock
brown, prefer veal stock if possible
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115.6 ml/g carrots
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115.6 ml/g turnip
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57.8 ml/g green peas
cooked
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57.8 ml/g green beans
french style
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231.2 ml/g potatoes
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Directions

Remove chine bone and separate rack into two halves, cutoff ends of bones with a cleaver or saw and reserve for soup.

Trim off excess fat from top of meat, leaving a thin layer place chine bones into the bottom of a roasting pan. Place meat, fat side up, on top of the bones.

Season with salt, pepper, and thyme roast @ 450℉ (230℃) for 30 minutes, until rare to medium-rare remove from pan, keep warm. Leave bones in pan.

Set pan over a moderate flame to caramelize the juices and clarify the fat, pour off the fat and add garlic to the pan and cook for 1 minute.

Add stock and stir to deglaze the pan and dissolve the fond heat until reduced by half. Strain through a chinois and degrease as needed.

Season to taste. Pour jus into a sauce boat.

Cut between ribs into chops and place onto a heated platter and garnish with the assorted vegetables serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 250% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 27% Vitamin C 6%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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