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Quick and Easy Chicken Marsala

 

Spice up your life with this succulent dish that will have you hoping you have enough for a second helping.
221

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

4 each chicken breasts
boneless
1 x all-purpose flour
*
3 tablespoons butter
2 tablespoons shallots
chopped
½ cup marsala wine
*
¼ cup water
1 tablespoon parsley leaves
¼ teaspoon rosemary leaves
*
teaspoon salt
*

Directions

Pound chicken breast halves until ¼ inch thick. Dredge in flour.

In a large skillet melt 3 tablespoons butter.

Add chicken and cook until browned on each side. Remove to serving platter.

Add shallots to skillet and cook until tender.

Stir in Marsala wine, water, parsley, rosemary, and salt.

Cook stirring to deglaze pan. Return chicken to pan.

Cook stirring once until both sides are glazed and the sauce is thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 33432% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 200mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 60g
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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