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Quick Curry

 

This simple and tasty curry dish made with shrimp and pineapple tidbits is the perfect exotic dinner for two.
13

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free
 

Ingredients

¼ cup butter
3 cups shrimp
cooked
*
2 teaspoons salt
1 cup pineapple tid-bits
*
2 teaspoons curry powder
½ teaspoon dill weed
*
¼ cup all-purpose flour
2 cups milk
1 x rice
cooked, hot
*

Directions

Melt butter in saucepan. Remove from heat. Stir in flour and seasonings. Add a little milk and stir to blend. Gradually stir in the remaining milk. Cook and stir until mixture boils and thickens. Add shrimp (or clams or chicken) and pineapple tid-bits. Heat through. Serve on rice. If desired, serve with condiments such as chopped peanuts, coconut and chutney.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 24236% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 876mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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