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Quick Chicken Mole

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Submitted by headliner

If you’re in a rush, slow down to try this succulent dish made with green chili peppers, almonds and avocado slices.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML COCOA POWDER
unsweetened
1 ½ 7.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried crushed
¼ 1.3
TEASPOON ML SALT
8 231.2
OUNCES ML/G TOMATO SAUCE
can
¼ 59
CUP ML ONIONS
finely chopped
3 3
EACH EACH GARLIC
cloves, minced
1 453.6
POUND G CHICKEN BREASTS
halves, boneless, skinless, cut into bite-sized strips
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
can, diced, drained
1 1
X X ALMONDS
toasted, sliced (optional) *
1 1
X X FLOUR TORTILLAS
or hot cooked rice *
1 1
X X TOMATOES
chopped (optional) *
1 1
X X LETTUCE
shredded (optional) *
1 1
X X AVOCADOS
sliced (optional) *

Directions

In a 1½ quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges, stirring once. Stir in chicken and chili peppers. Cover; cook on high for 8 to 10 minutes (10 to 12 minutes for low-wattage ovens) or until chicken is tender and no longer pink inside, stirring every 3 minutes. Garnish with almonds, if desired.

Serve with warm tortillas or hot cooked rice, tomato, lettuce and avocado, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 232 18% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 315mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 28%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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