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Pure Vegan Gumbo

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

80 min

Ready

100 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound okra
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½ cup olive oil
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¾ cup all-purpose flour
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4 cups vegetable stock
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1 each cayenne pepper
or 2
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1 x onions
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1 x green bell peppers
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1 x mixed salad greens
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Ingredients

Amount Measure Ingredient Features
453.6 g okra
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118 ml olive oil
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177 ml all-purpose flour
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946 ml vegetable stock
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1 each cayenne pepper
or 2
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1 x onions
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1 x green bell peppers
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1 x mixed salad greens
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Directions

There are three critical tasks: 1)Make the roux.

Heat the oil in a small saucepan under low to med heat, add flour slowly.

Stir non stop for about 20 to 30 minutes. This is made less painful if you have a glass of wine to drink and some music playing.

Don't try to rush it, or you'll end up having to start all over.

When you get a pretty brown color and a nice nutty smell, it is ready.

A suggestion, if you discover you like gumbo, make extra roux.

It can be frozen for later use.

2)Slice the okra crosswise, and sauté.

It will do something very amusing.

It is called roping - it will look like there are strings of cheese between pieces.

When it stops making "new rope" (that is, a nice steady state) it is ready.

3)Adding the roux to the hot stock.

Do a little at a time, try to have at the same temp, stir.

You don't want the roux to separate. It always does a little on me, just stir.

Obviously 1 and 2 should not be attempted simultaneously.

Unless you have someone to share the wine and cooking chores.

Stir in the fresh crushed chili.

Now you have your base. Time to make it ready to eat.

The original idea was to use 7 or more greens.

The exact interpretation and balance does not matter.

Kale, collard, mustard greens, parsley, chard, escarole (my favorite), whatever you like.

Sauté an onion, green pepper if you like.

Throw it all in, and 20 minutes later you have a nice gumbo.

Sorry I don't give exact numbers. Still, a good guess might be 2.

5 pounds greens to make this.

A lot depends on personal preference.

Gumbo should not be viewed as a special recipe, it should be a fun experiment.

If you would like to make it more "meaty" than consider using some of the "fake meats" available in oriental grocery stores.

Mock duck, mock abalone, mock shrimp, whatever, all work.

To serve: put a scoop of rice in a bowl, ladel gumbo over.

Have some spoonbread on the side, or just ordinary cornbread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1604g (56.6 oz)
Amount per Serving
Calories 140870% from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 32g 32%
Dietary Fiber 16g 63%
Sugars g
Protein 39g
Vitamin A 143% Vitamin C 189%
Calcium 52% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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