Pumpkin Walnut Loaf
Yield
4 servingsPrep
15 minCook
25 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
minced |
|
| ½ | cup |
green bell peppers
minced |
|
| 1 | cup |
pumpkin
fresh, finely diced |
|
| ¼ | cup |
chicken broth
|
|
| 1 | cup |
long grain rice
cooked, (white or brown) |
|
| 6 | tablespoons |
bread crumbs
|
|
| 2 | ounces |
walnuts
finely chopped |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons |
parsley leaves
minced |
|
| ¾ | teaspoon |
salt
|
|
| ½ | teaspoon |
sage
dried |
*
|
| ¼ | teaspoon |
black pepper
|
|
| ¾ | ounce |
Parmesan cheese
grated |
|
| 1 ½ | cups |
tomatoes, stewed, canned
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
minced |
|
| 118 | ml |
green bell peppers
minced |
|
| 237 | ml |
pumpkin
fresh, finely diced |
|
| 59 | ml |
chicken broth
|
|
| 237 | ml |
long grain rice
cooked, (white or brown) |
|
| 9E+1 | ml |
bread crumbs
|
|
| 57.8 | ml/g |
walnuts
finely chopped |
|
| 1 | each |
eggs
beaten |
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 3.8 | ml |
salt
|
|
| 2.5 | ml |
sage
dried |
*
|
| 1.3 | ml |
black pepper
|
|
| 21.7 | ml/g |
Parmesan cheese
grated |
|
| 355 | ml |
tomatoes, stewed, canned
|
|
Directions
Preheat oven to 375℉ (190℃).
Spray a large non-stick skillet with nonstick cooking spray.
Cook onion and bell peppers over medium heat, stirring often, until onion is pale gold, about 5 minutes.
Add pumpkin and broth, cover and cook over low heat until pumpkin is soft, about 7 minutes.
Remove from heat; add rice, breadcrumbs, walnuts, egg, parsley, salt, sage and pepper; mix well.
Spray a 4-cup baking dish with nonstick cooking spray.
Pack rice mixture into dish; sprinkle with Parmesan and bake 25 minutes.
Run under broiler for 1 to 2 minutes until lightly browned on top.
Meanwhile, in a small saucepan, bring the stewed tomatoes to a boil over high heat, stirring frequently.
Cook, uncovered, until reduced to 1 cup.
Serve as is or purée in blender or food processor.
Serve loaf with sauce on the side.
