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Puked Up Potatoes


Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.













Trans-fat Free, High Fiber


1 medium carrots
4 medium potatoes
3 each celery stalks
118 ml green beans
1 pinch salt
346.8 ml/g gravy
jar, chicken or turkey
45 ml butter
118 ml milk


Tools: carrot peeler, knife, cutting board, small saucepan, large saucepan, potato masher, two serving dishes With an adult's help, carefully peel carrots and potatoes.

Chop the carrots and celery into small pieces and the potatoes into 1" cubes.

Place the carrots, celery and green beans in the small pan and the potatoes in the larger one. Cover both with water and add a pinch of salt to each.

With an adult's help, set thepans over medium heat until they come to a boil. Turn the heat to medium low.

Pour the gravy into the pan of carrot mixture. With an adult's help, cook over low heat until hot, stirring often.

Add the butter and milk to the potatoes and mash until they are fairly lump free.

Place a lump of mashed potatoes on a plate, then cover with a ladle of pukey gravy. Serves 6 hurlers.

Sicko serving suggestion: Almost any meal tastes better with you heave puke on it! To create a realistically splattered tableau, place a plate full of food in the sink. Then take a large spoonful of gravy and, with a flick of the wrist, fling it onto the food. Repeat until the desired effect is achieved.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 118135% of calories from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 27g 137%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 2416mg 101%
Total Carbohydrate 56g 56%
Dietary Fiber 19g 76%
Sugars g
Protein 63g
Vitamin A 250% Vitamin C 110%
Calcium 32% Iron 31%
* based on a 2,000 calorie diet How is this calculated?


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