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Prescott Beef Burgoo

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Recipe

The perfect new dish to make in your crockpot! It will add a succulent aroma to your kitchen and also feed your hunger.

 

Yield

4 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef
ground
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1 each onions
chopped
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1 each garlic
clove, minced
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2 tablespoons chili powder
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1 tablespoon salt
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¼ teaspoon black pepper
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46 ounces tomato juice
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4 cups cabbage
shredded
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1 cup rice
uncooked
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½ pound beans
green, tipped, cut
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
ground
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1 each onions
chopped
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1 each garlic
clove, minced
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3E+1 ml chili powder
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15 ml salt
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1.3 ml black pepper
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1329.4 ml/g tomato juice
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946 ml cabbage
shredded
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237 ml rice
uncooked
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226.8 g beans
green, tipped, cut
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Directions

Shape meat into a large patty in a large skillet or an electric slow cooker with a browning unit; brown 5 minutes on each side, then break up into chunks. Push to one side. Add onion and garlic; sauté 5 minutes or until soft. Stir in chili powder and cook 2 minutes. Add salt, pepper and tomato juice; bring to a boiling. Layer ⅓ each of the cabbage, rice, green beans and meat mixture into slow cooker; repeat to make 2 more layers of each; cover cooker. Cook on low for 8 hours or on high for 4 hours, or until vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 783g (27.6 oz)
Amount per Serving
Calories 96141% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 2208mg 92%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 34%
Sugars g
Protein 142g
Vitamin A 53% Vitamin C 158%
Calcium 15% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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