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Prescott Beef Burgoo

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Submitted by lisalou

The perfect new dish to make in your crockpot! It will add a succulent aroma to your kitchen and also feed your hunger.

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF
ground
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC
clove, minced
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
46 1329.4
OUNCES ML/G TOMATO JUICE
4 946
CUPS ML CABBAGE
shredded
1 237
CUP ML RICE
uncooked
½ 226.8
POUND G BEANS
green, tipped, cut

Directions

Shape meat into a large patty in a large skillet or an electric slow cooker with a browning unit; brown 5 minutes on each side, then break up into chunks. Push to one side. Add onion and garlic; sauté 5 minutes or until soft. Stir in chili powder and cook 2 minutes. Add salt, pepper and tomato juice; bring to a boiling. Layer ⅓ each of the cabbage, rice, green beans and meat mixture into slow cooker; repeat to make 2 more layers of each; cover cooker. Cook on low for 8 hours or on high for 4 hours, or until vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 783g (27.6 oz)
Amount per Serving
Calories 961 41% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 2208mg 92%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 34%
Sugars g
Protein 142g
Vitamin A 53% Vitamin C 158%
Calcium 15% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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