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Pot Roast Caribe

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
boneless
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2 tablespoons vegetable oil
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2 each garlic cloves
crushed
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1 cup onions
chopped
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1 teaspoon salt
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16 ounces tomato sauce
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4 ounces green chili peppers
undrained
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2 tablespoons sugar
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1 tablespoon all-purpose flour
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1 tablespoon cocoa powder
and 1 tb chili powder
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1 teaspoon oregano
dried
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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¼ teaspoon cinnamon
ground
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1 teaspoon orange zest
grated
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½ cup almonds
ground
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8 each onions
peeled
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3 medium yellow summer squash
in 1" pieces
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¼ cup almonds
slivered &
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Garnishes optional
1 x parsley sprigs
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1 x cherry tomatoes
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
boneless
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3E+1 ml vegetable oil
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2 each garlic cloves
crushed
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237 ml onions
chopped
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5 ml salt
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462.4 ml/g tomato sauce
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115.6 ml/g green chili peppers
undrained
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3E+1 ml sugar
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15 ml all-purpose flour
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15 ml cocoa powder
and 1 tb chili powder
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5 ml oregano
dried
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5 ml cumin
ground
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5 ml coriander
ground
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1.3 ml cinnamon
ground
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5 ml orange zest
grated
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118 ml almonds
ground
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8 each onions
peeled
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3 medium yellow summer squash
in 1" pieces
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59 ml almonds
slivered &
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Garnishes optional
1 x parsley sprigs
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1 x cherry tomatoes
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Directions

Brown roast on all sides in hot oil in a large Dutch oven; remove roast, reserving drippings.

Set aside.

Sauté garlic and chopped onion in pan drippings for 5 minutes, or until onion is tender.

Add salt, tomato sauce and chopped green chiles, stirring well.

Combine sugar, flour, cocoa, chili powder, oregano, cumin, coriander and cinnamon in a small bowl; stir well.

Add sugar mixture, orange rind and ground almonds to tomato mixture in Dutch oven; stir well.

Return roast to Dutch oven; cover, reduce heat to low, and cook 2 hours or until meat is tender.

Add boiling onions and squash to Dutch oven; cook an additional 20 minutes or until vegetables are tender.

Remove roast to a serving platter; spoon sauce over roast.

Arrange vegetables around roast and sprinkle with slivered almonds.

If desired, garnish with parsley sprigs and cherry tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 920g (32.5 oz)
Amount per Serving
Calories 137352% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 269mg 90%
Sodium 856mg 36%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 42%
Sugars g
Protein 225g
Vitamin A 15% Vitamin C 114%
Calcium 22% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
 

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