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Pot Roast Caribe

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Submitted by chaz

Ingredients

3 1.4
POUNDS KG BEEF CHUCK ROAST
boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML SALT
16 462.4
OUNCES ML/G TOMATO SAUCE
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
undrained
2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML COCOA POWDER
and 1 tb chili powder
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML ORANGE ZEST
grated
½ 118
CUP ML ALMONDS
ground
8 8
EACH EACH ONIONS
peeled
3 3
MEDIUM MEDIUM YELLOW SUMMER SQUASH
in 1" pieces
¼ 59
CUP ML ALMONDS
slivered & *
Garnishes optional
1 1
1 1

Directions

Brown roast on all sides in hot oil in a large Dutch oven; remove roast, reserving drippings.

Set aside.

Sauté garlic and chopped onion in pan drippings for 5 minutes, or until onion is tender.

Add salt, tomato sauce and chopped green chiles, stirring well.

Combine sugar, flour, cocoa, chili powder, oregano, cumin, coriander and cinnamon in a small bowl; stir well.

Add sugar mixture, orange rind and ground almonds to tomato mixture in Dutch oven; stir well.

Return roast to Dutch oven; cover, reduce heat to low, and cook 2 hours or until meat is tender.

Add boiling onions and squash to Dutch oven; cook an additional 20 minutes or until vegetables are tender.

Remove roast to a serving platter; spoon sauce over roast.

Arrange vegetables around roast and sprinkle with slivered almonds.

If desired, garnish with parsley sprigs and cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 920g (32.5 oz)
Amount per Serving
Calories 1373 52% from fat
 % Daily Value *
Total Fat 79g 122%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 269mg 90%
Sodium 856mg 36%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 42%
Sugars g
Protein 225g
Vitamin A 15% Vitamin C 114%
Calcium 22% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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