Pork Stew with Prunes & Apricots
Yield
4 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | tablespoons |
all-purpose flour
|
|
¼ | teaspoon |
garlic powder
|
|
1 | pound |
pork
cut in 1" chunks |
|
3 | Stalks |
celery
chopped |
* |
1 | medium |
onions
chopped |
|
½ | teaspoon |
cumin
ground |
|
¼ | cup |
brandy
|
* |
1 ½ | cups |
prunes
pitted, halved |
* |
½ | teaspoon |
paprika
|
|
¼ | teaspoon |
black pepper
|
|
2 | tablespoons |
vegetable oil
|
|
2 | each |
carrots
cut in 1/2 " pieces |
|
¼ | cup |
parsley leaves
fresh, chopped |
|
¼ | teaspoon |
allspice
ground |
|
2 | cups |
chicken broth
|
|
1 | cup |
apricots, dried
dried |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
45 | ml |
all-purpose flour
|
|
1.3 | ml |
garlic powder
|
|
453.6 | g |
pork
cut in 1" chunks |
|
3 | Stalks |
celery
chopped |
* |
1 | medium |
onions
chopped |
|
2.5 | ml |
cumin
ground |
|
59 | ml |
brandy
|
* |
355 | ml |
prunes
pitted, halved |
* |
2.5 | ml |
paprika
|
|
1.3 | ml |
black pepper
|
|
3E+1 | ml |
vegetable oil
|
|
2 | each |
carrots
cut in 1/2 " pieces |
|
59 | ml |
parsley leaves
fresh, chopped |
|
1.3 | ml |
allspice
ground |
|
473 | ml |
chicken broth
|
|
237 | ml |
apricots, dried
dried |
* |
Directions
In a plastic bag combine the flour, ¼ teaspoon of the salt, paprika, garlic powder, and ⅛ teaspoon of the pepper.
Add a few pieces of the meat, and shake in the flour until coated.
Repeat with the remaining meat; set aside.
In a heavy saucepan, heat oil over medium high heat.
Add meat several pieces at a time and brown.
Remove and set aside. Reduce heat to medium low and stir in celery, carrots, onion, parsley, cumin and allspice.
Cook stirring, 5 minutes.
Stir in brandy and cook 2 minutes. Add broth, pork, remaining ¼ teaspoon of the salt and ⅛ teaspoon of the pepper.
Bring to a boil.
Cover and simmer 45 minutes, stirring occasionally.
Add prunes and apri- cots, and cook 10 minutes or until fruits are tender.
Serve over noodles.