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Pork Stew with Prunes & Apricots

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Submitted by scott62

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML GARLIC POWDER
1 453.6
POUND G PORK
cut in 1" chunks
3 3
STALKS STALKS CELERY
chopped *
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 2.5
TEASPOON ML CUMIN
ground
¼ 59
CUP ML BRANDY *
1 ½ 355
CUPS ML PRUNES
pitted, halved *
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH CARROTS
cut in 1/2 " pieces
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 1.3
TEASPOON ML ALLSPICE
ground
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML APRICOTS, DRIED
dried *

Directions

In a plastic bag combine the flour, ¼ teaspoon of the salt, paprika, garlic powder, and ⅛ teaspoon of the pepper.

Add a few pieces of the meat, and shake in the flour until coated.

Repeat with the remaining meat; set aside.

In a heavy saucepan, heat oil over medium high heat.

Add meat several pieces at a time and brown.

Remove and set aside. Reduce heat to medium low and stir in celery, carrots, onion, parsley, cumin and allspice.

Cook stirring, 5 minutes.

Stir in brandy and cook 2 minutes. Add broth, pork, remaining ¼ teaspoon of the salt and ⅛ teaspoon of the pepper.

Bring to a boil.

Cover and simmer 45 minutes, stirring occasionally.

Add prunes and apri- cots, and cook 10 minutes or until fruits are tender.

Serve over noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 388 45% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 264mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 75g
Vitamin A 112% Vitamin C 16%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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