Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pork Stew with Prunes & Apricots

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons all-purpose flour
Camera
¼ teaspoon garlic powder
Camera
1 pound pork
cut in 1" chunks
Camera
3 Stalks celery
chopped
* Camera
1 medium onions
chopped
Camera
½ teaspoon cumin
ground
Camera
¼ cup brandy
* Camera
1 ½ cups prunes
pitted, halved
* Camera
½ teaspoon paprika
Camera
¼ teaspoon black pepper
Camera
2 tablespoons vegetable oil
Camera
2 each carrots
cut in 1/2 " pieces
Camera
¼ cup parsley leaves
fresh, chopped
Camera
¼ teaspoon allspice
ground
Camera
2 cups chicken broth
Camera
1 cup apricots, dried
dried
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml all-purpose flour
Camera
1.3 ml garlic powder
Camera
453.6 g pork
cut in 1" chunks
Camera
3 Stalks celery
chopped
* Camera
1 medium onions
chopped
Camera
2.5 ml cumin
ground
Camera
59 ml brandy
* Camera
355 ml prunes
pitted, halved
* Camera
2.5 ml paprika
Camera
1.3 ml black pepper
Camera
3E+1 ml vegetable oil
Camera
2 each carrots
cut in 1/2 " pieces
Camera
59 ml parsley leaves
fresh, chopped
Camera
1.3 ml allspice
ground
Camera
473 ml chicken broth
Camera
237 ml apricots, dried
dried
* Camera

Directions

In a plastic bag combine the flour, ¼ teaspoon of the salt, paprika, garlic powder, and ⅛ teaspoon of the pepper.

Add a few pieces of the meat, and shake in the flour until coated.

Repeat with the remaining meat; set aside.

In a heavy saucepan, heat oil over medium high heat.

Add meat several pieces at a time and brown.

Remove and set aside. Reduce heat to medium low and stir in celery, carrots, onion, parsley, cumin and allspice.

Cook stirring, 5 minutes.

Stir in brandy and cook 2 minutes. Add broth, pork, remaining ¼ teaspoon of the salt and ⅛ teaspoon of the pepper.

Bring to a boil.

Cover and simmer 45 minutes, stirring occasionally.

Add prunes and apri- cots, and cook 10 minutes or until fruits are tender.

Serve over noodles.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 38845% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 264mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 75g
Vitamin A 112% Vitamin C 16%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe