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Pork Sausage Bbq Beans

 

27

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cans baked beans, canned
*
1 pound hot italian sausages
*
1 each green bell peppers
seeded, chopped
2 cups scallions, spring or green onions
diced
1 cup barbecue sauce
4 each cloves
whole
*
4 each allspice
*
8 each peppercorns
*
½ cup brown sugar
*

Directions

Drain beans in a colander and set aside.

Place allspice, peppercorns, and whole cloves in a spice mill or blender.

Process until coarsely ground.

Brown the sausage in a six to eight quart sauce pan or large skillet.

Crumble the sausage with a spoon or spatula as it is cooking.

Do not drain.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 1153% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 708mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 56%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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