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Pork Minestrone Soup

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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1 large onions
chopped
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2 teaspoons garlic
minced
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14 ½ ounce tomatoes
with Italian-style herbs, diced, undrained
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21 ounces beef stock
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16 ounces frozen bean and carrot mix
*
19 ounces white kidney beans, canned
canned, drained, prefer cannellini
1 medium potatoes
peeled and cut into 1/2 inch pieces
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1 medium sweet potatoes, or yams
peeled and cut into 1/2 inch pieces
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1 tablespoon worcestershire sauce
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2 teaspoons basil
dried, crumbled
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¼ teaspoon salt
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¼ teaspoon black pepper
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1 pound pork loin roast
cooked, but into 3/4 inch cubes (3 cups)
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5 tablespoons Parmesan cheese
freshly shredded
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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1 large onions
chopped
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1E+1 ml garlic
minced
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419.1 ml/g tomatoes
with Italian-style herbs, diced, undrained
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606.9 ml/g beef stock
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462.4 ml/g frozen bean and carrot mix
*
549.1 ml/g white kidney beans, canned
canned, drained, prefer cannellini
1 medium potatoes
peeled and cut into 1/2 inch pieces
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1 medium sweet potatoes, or yams
peeled and cut into 1/2 inch pieces
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15 ml worcestershire sauce
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1E+1 ml basil
dried, crumbled
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1.3 ml salt
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1.3 ml black pepper
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453.6 g pork loin roast
cooked, but into 3/4 inch cubes (3 cups)
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75 ml Parmesan cheese
freshly shredded
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Directions

In large Dutch oven, heat oil over medium heat.

Sauté onion and garlic until onion is tender (about 5 min), stirring often.

Stir in next 10 ingredients.

Bring to boiling; reduce heat, simmer, covered until vegetables are crisp-tender (about 15 min).

Stir in pork cubes; heat through (2-3 min.).

To Serve: Ladle 2 cups into each soup bowl; sprinkle with 1 tablespoon. parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 44924% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 558mg 23%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 34%
Sugars g
Protein 81g
Vitamin A 99% Vitamin C 32%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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