Search
by Ingredient

Pork & Chicken Adobo

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each chicken
about 1 - 1 1/4 kilograms
* Camera
½ kilogram pork
Camera
¾ cup white vinegar
Camera
1 tablespoon black pepper
Camera
1 x salt
to taste
* Camera
1 head garlic
pounded
* Camera
½ cup water
approximately
Camera
1 x lard
for frying
* Camera
2 tablespoons soy sauce, tamari
Camera
3 each chicken livers
* Camera
2 tablespoons water
Camera

Ingredients

Amount Measure Ingredient Features
1 each chicken
about 1 - 1 1/4 kilograms
* Camera
0.5 kilogram pork
Camera
177 ml white vinegar
Camera
15 ml black pepper
Camera
1 x salt
to taste
* Camera
1 head garlic
pounded
* Camera
118 ml water
approximately
Camera
1 x lard
for frying
* Camera
3E+1 ml soy sauce, tamari
Camera
3 each chicken livers
* Camera
3E+1 ml water
Camera

Directions

Cut chicken into serving pieces and the pork into 2 inch squares.

Place in a saucepan and add vinegar, black pepper, salt and garlic.

Let stand for about 1 hour.

Remove chicken.

Boil and then simmer pork first in the mixture until almost tender.

Add chicken and simmer.

When this sauce mixture becomes dry add about ½ cup water.

Simmer for about 30 minutes or until meats are almost tender.

Fish out the garlic from the adobo sauce and fry in a little lard.

Remove pork and chicken from adobo sauce and brown.

Add soy sauce and the adobo sauce to the meat.

Continue cooking until tender.

Pound the liver and combine it with 2 tablespoons of water.

Add to sauce to thicken.

Simmer for about five minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 160% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe