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Polenta And Vegetable Bake

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Submitted by happyzhangbo

Easy and savory vegetarian recipe.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
MEDIUM MEDIUM EGGPLANT
diced *
1 1
SMALL SMALL ZUCCHINI
finely diced
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML BLACK PEPPER
freshly ground *
½ 118
CUP ML WATER
10 289
OUNCES ML/G BABY SPINACH *
1 ½ 355
CUPS ML MARINARA SAUCE
lower-sodium
½ 118
CUP ML BASIL
fresh *
14 404.6
OUNCES ML/G POLENTA
prepared, sliced lengthwise into 6 thin slices *
1 ½ 355
CUPS ML MOZZARELLA CHEESE, NON-FAT
shredded, or part-skim *

Directions

Preheat oven to 450 degree F.

Coat a 9-by-13-inch baking dish with cooking spray.

Heat oil in a large nonstick skillet over medium-high heat.

Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes.

Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes.

Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes.

Remove from the heat and stir in basil.

Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary.

Sprinkle with ¾ cup cheese, top with the eggplant mixture and sprinkle with the remaining ¾ cup cheese.

Bake until bubbling and the cheese has just melted, 12 to 15 minutes.

Let stand for about 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 48 72% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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