Pizza Sandwiches
Yield
6 servingsPrep
15 minCook
25 minReady
45 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| ½ | cup |
onions
chopped |
|
| 2 ½ | tablespoons |
celery
chopped |
|
| 2 ½ | tablespoons |
green bell peppers
chopped |
|
| 1 | cup |
tomatoes, canned
|
|
| 6 | tablespoons |
tomato paste
|
|
| 1 | teaspoon |
oregano
|
|
| ⅛ | teaspoon |
basil
sweet |
*
|
| ¾ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
rosemary leaves
optional |
|
| 1 ½ | cups |
pizza sauce
|
|
| 1 ½ | cups |
cottage cheese
|
*
|
| 6 | each |
english muffins
|
*
|
| 4 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 118 | ml |
onions
chopped |
|
| 38 | ml |
celery
chopped |
|
| 38 | ml |
green bell peppers
chopped |
|
| 237 | ml |
tomatoes, canned
|
|
| 9E+1 | ml |
tomato paste
|
|
| 5 | ml |
oregano
|
|
| 0.6 | ml |
basil
sweet |
*
|
| 3.8 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
rosemary leaves
optional |
|
| 355 | ml |
pizza sauce
|
|
| 355 | ml |
cottage cheese
|
*
|
| 6 | each |
english muffins
|
*
|
| 6E+1 | ml |
Parmesan cheese
grated |
|
Directions
For the sauce, sauté onion, celery and pepper in vegetable oil until tender and translucent.
Add tomatoes, tomato paste and seasonings.
Cook over low approx. 1½ cups sauce.
For the sandwiches, mix 2 Tbs cottage cheese with 2 Tbs sauce.
Spread mixture on ½ toasted English muffin.
Sprinkle 1 teaspoon parmesan cheese over top.
Broil in oven for approx. 5 minutes
