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Pizza Sandwiches

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Submitted by libtintin

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
2 ½ 38
TABLESPOONS ML CELERY
chopped
2 ½ 38
TABLESPOONS ML GREEN BELL PEPPERS
chopped
1 237
6 9E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML OREGANO
0.6
TEASPOON ML BASIL
sweet *
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
optional
1 ½ 355
CUPS ML PIZZA SAUCE
1 ½ 355
CUPS ML COTTAGE CHEESE *
6 6
EACH EACH ENGLISH MUFFINS *
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

For the sauce, sauté onion, celery and pepper in vegetable oil until tender and translucent.

Add tomatoes, tomato paste and seasonings.

Cook over low approx. 1½ cups sauce.

For the sandwiches, mix 2 Tbs cottage cheese with 2 Tbs sauce.

Spread mixture on ½ toasted English muffin.

Sprinkle 1 teaspoon parmesan cheese over top.

Broil in oven for approx. 5 minutes

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 87 58% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 451mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 22%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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