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Pita of Greens, Herbs & Eggs

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

65 min

Ready

100 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds mixed salad greens
fresh
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1 x salt
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½ bunch parsley leaves
fresh
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½ bunch dill weed
fresh, chopped
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1 each goat (chevre) cheese
handful, fresh, chopped
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¼ cup butter
or margarine
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1 bunch scallions, spring or green onions
chopped
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½ teaspoon allspice
ground
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½ teaspoon cinnamon
ground
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½ teaspoon nutmeg
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2 teaspoons sugar
granulated
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1 x black pepper
freshly ground
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5 large eggs
lightly beaten
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1 cup feta cheese
crumbled
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½ cup milk
or more
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½ cup butter
melted, optional
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12 each phyllo (filo) pastry sheets
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Ingredients

Amount Measure Ingredient Features
907.2 g mixed salad greens
fresh
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1 x salt
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0.5 bunch parsley leaves
fresh
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0.5 bunch dill weed
fresh, chopped
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1 each goat (chevre) cheese
handful, fresh, chopped
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59 ml butter
or margarine
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1 bunch scallions, spring or green onions
chopped
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2.5 ml allspice
ground
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2.5 ml cinnamon
ground
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2.5 ml nutmeg
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1E+1 ml sugar
granulated
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1 x black pepper
freshly ground
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5 large eggs
lightly beaten
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237 ml feta cheese
crumbled
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118 ml milk
or more
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118 ml butter
melted, optional
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12 each phyllo (filo) pastry sheets
* Camera

Directions

*Note: Suggested greens are: Spinach, dandelions, chicory, endive or any other fresh greens.

First we wash the spinach, trim coarse ends, drain, chop, sprinkle with salt, and squeeze until all liquid has been drained.

Now we combine the spinach in a large bowl with the parsley, dill, and chervil and mix thoroughly.

Allowing the greens to stand while heating the ¼ cup butte in a large frying pan, we add the scallions to the butter and sauté them until the white parts are translucent.

Continuing to cook over medium heat, we add the greens, the spices, sugar, and enough salt and pepper for seasoning, careful to allow for additional salt in the feta, which will be added later.

We partially cover the pan and simmer for 20 minutes, or until all the liquid has been absorbed, then we remove it from the heat and cool the mixture in a large bowl.

Now we add the eggs, feta, and enough milk to saturate the greens, mix, and assemble the pita as follows:

Butter a 15 x 11 x 2-inch baking pan.

Spread 6 phyllo sheets, brushing each with melted butter.

Pour in the filling, spreading evenly.

Cover with the remaining phyllo sheets, brushing each with butter.

Flute the edges and brush top with butter.

Using a sharp knife, score the top 3 phyllo sheets into square or diamond shapes.

Bake for 45 minutes in a moderate oven (350 F) and allow to cool slightly before slicing and serving it warm.

Note: You may eliminate the salting of the spinach by panning it, cooking over very low heat until the leaves wilt, and then draining it thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 19181% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 286mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 127% Vitamin C 28%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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