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Piquant Meatloaf with Mushroom Gravy

 

68

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds ground beef
1 teaspoon salt
teaspoon black pepper
*
¼ teaspoon paprika
*
¼ teaspoon oregano
*
¼ teaspoon thyme
*
teaspoon garlic powder
*
teaspoon chili powder
*
1 teaspoon parsley flakes
*
¾ cup evaporated milk
1 each eggs
½ cup cracker crumbs
*
¼ cup onions
chopped
Sauce
¼ pound mushrooms
sliced
3 tablespoons butter, unsalted
2 ½ tablespoons all-purpose flour
1 teaspoon onions
chopped
½ teaspoon paprika
½ teaspoon salt
¾ cup cream
¾ cup beef stock

Directions

LOAF: Sprinkle meat with salt, pepper, paprika, oregano, thyme, garlic powder, chili powder and parsley flakes.

Toss with fork to mix.

Combine evaporated milk and egg in bowl, stir in cracker crumbs and let soak for 5 minutes.

Add to ground beef mixture with onions and mix well.

Bake in 350℉ (180℃) oven for 1¼ hours.

GRAVY: Sauté mushrooms and onions in butter until limp.

Combine flour, salt and paprika.

Blend with mushrooms. Stir in broth and cream.

Cook until thick and bubbly.

Serve over sliced meatloaf.

Servings: 6

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 44264% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 785mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 12% Vitamin C 3%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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