Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pineapple Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup olive oil
Camera
2 tablespoons lemon juice
Camera
1 tablespoon soy sauce, tamari
Camera
1 ½ teaspoons brown sugar
packed
Camera
1 small pineapple
cut into chunks, or 20 oz can, drained
* Camera
1 each apples
red , tart, diced, unpaired
Camera
3 each scallions, spring or green onions
sliced with tops, about 3 tb
Camera
1 small romaine lettuce
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml olive oil
Camera
3E+1 ml lemon juice
Camera
15 ml soy sauce, tamari
Camera
7.5 ml brown sugar
packed
Camera
1 small pineapple
cut into chunks, or 20 oz can, drained
* Camera
1 each apples
red , tart, diced, unpaired
Camera
3 each scallions, spring or green onions
sliced with tops, about 3 tb
Camera
1 small romaine lettuce
shredded
* Camera

Directions

Shake oil, lemon juice, soy sauce and brown sugar in tightly covered container.

Toss pineapple chucks, apple and onion with dressing.

Place romaine in shallow bowl.

Mound fruit mixture in center.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 12587% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe