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Pineapple Salad

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Submitted by lesliem34

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

79
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 ½ 7.5
TEASPOONS ML BROWN SUGAR
packed
1 1
SMALL SMALL PINEAPPLE
cut into chunks, or 20 oz can, drained *
1 1
EACH EACH APPLES
red , tart, diced, unpaired
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced with tops, about 3 tb
1 1
SMALL SMALL ROMAINE LETTUCE
shredded *

Directions

Shake oil, lemon juice, soy sauce and brown sugar in tightly covered container.

Toss pineapple chucks, apple and onion with dressing.

Place romaine in shallow bowl.

Mound fruit mixture in center.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 125 87% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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