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Pierogi with Caramelized Onions & Red Peppers

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Submitted by andrewmartin

YIELD

3 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

16 462.4
OUNCE ML/G PIEROGIES
low-fat potato and cheddar *
1 1
X X SALT *
2 2
EACH EACH SWEET RED BELL PEPPERS
md
1 1
EACH EACH ONIONS
lg
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 5
TEASPOON ML ALL-PURPOSE FLOUR
1 1
X X PARSLEY SPRIGS
for garnish *

Directions

About 30 minutes before serving: In saucepot, prepare pierogi as directed for boiling, using 1 tablespoon salt in water; drain.

Meanwhile, thinly slice red peppers and onion.

In nonstick 12-inch skillet over medium high heat, in hot salad oil, cook onion 5 minutes.

Add red peppers, sugar, vinegar, black pepper and ½ teaspoon salt; cook about 10 minutes longer, stirring occasionally, until vegetables are browned and tender.

In 1-cup measuring cup, stir flour with ¾ cup of water until blended; stir into vegetables in skillet; cook 1 minute.

Divide pierogi among 3 dinner plates.

Spoon pepper mixture over pierogi.

Garnish with parsley if you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 125 65% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 50% Vitamin C 173%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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